Squat

Beskrivning

Squat - med ingyggt motstånd

Strengthening the chain of muscle to the erection of the body

Take a stand a stable around be and v-shaped slightly turn your feet outward.
Include the side grab bars with straight arms and pulling the seat guide on your buttocks.
easily forward the upper body with a straight back.
Clamp your entire core muscles so that the back is stabilized.

Movement:
You are on now as far as with the force of your leg muscles, that joints are almost (not completely) stretched.
Keep the arms stretched, the shoulder neutral (not pull upwards).
The body lower then with the buttocks forward again down.
Run the movement doing only insofar as that the knee about 80 degrees bent are, so not quite right-angles.

Target muscles Major muscle groups: four-person thigh muscle (M. Quadriceps), Gluteus maximus (M. glutaeus maximus), Erector Spinae (M. erector spinae) Supporting muscles: Posterior thigh and calf muscles

Effect
With the squat, you train the entire chain of muscle, which is responsible for the erection of your body against gravity. Your body runs so that a functional Movement is secured and highly efficient strengthening is done.

Säkerhetsområde

Certifiering

Ladda ner