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Shoulder blade trainer - med ingyggt motstånd
Stabilization of the back and neck muscles
Take a stable, upright riding position.
Position the seat height so that the axis of rotation of the device (rubber) level with the shoulder is.
With their back to balanced place your arms on the pads.
Consciously raise your upper body; tighten aware your back and abdominal muscles for this.
Press the upholstery in a brief but concentrated trajectory to rear, until they are about extension of the upper body.
Feel like approaching the shoulder blades while.
Then move arms back slowly braking forward; but only to the extent that the device provides even resistance.
Major muscle groups:
Diamond muscles (Mm. rhomboidei),
Trapezius (M. trapezius, pars transversa),
Deltoid (M. deltoideus, pars spinalis)
latissimus dorsi (M. latissimus dorsi),
Trapezius (M. trapezius, pars descendens),
Erector Spinae (M. erector spinae)
With this device, you specifically train the muscles responsible for the erection of the upper body, located in the area of the shoulder blades and the thoracic spine. This exercise is especially important as compensation for "Seat people", because they exactly these muscles are usually significantly toned down.
|Produktens mått: (l x b x h)
||Ø 1600 mm
|Minimum markyta:|| -