Lat pull down

Beskrivning

Lat pull down - med ingyggt motstånd

Strengthening the neck muscles to stabilize the upper body

Take a stable, upright riding position.
Place your feet balanced - depending on the body size - on the bottom plate or on the raised treads of the frame.
Select a handle position, providing a good range according to your height.

Movement:
Now pull the lever arms in a flowing movement to the upper body.
Briefly remain in this position and run back then slowly braking the lever toward the starting position.
May not completely stretched arms.

Target muscles Major muscle groups: wide back muscle (M. latissimus dorsi) Supporting muscles: Trapezius (M. trapezius) Diamond muscles (Mm. rhomboidei) Deltoids, posterior portion (M. deltoideus) Chest and elbow flexion muscles

Effect
With the LAT, you strong large muscle groups of the pectoral girdle and arms. Especially addressed the broad back muscles (M. latissimus dorsi), is what the device name can be derived.

Säkerhetsområde

Certifiering

Ladda ner